Grown-up Coloring

Download, print and color as often as you wish. A great way to unwind at the end of the day.

Coloring mandala patterns is a proven way to unwind and destress at the end of the day. Adult coloring is a trend that has taken off in recent years due to the positive calming effects it provides. Lose yourself in an intricate coloring experience with these affordable, downloadable, printable mandala patterns.

To get the most out of our coloring pages, we recommend practising mindfulness coloring.

This is a technique similar to meditation where the practitioner tries to keep their mind clear from thought while coloring. Having thoughts pop into your head is a normal part of mindfulness coloring, simply recognise the thoughts then dismiss them while you continue to color. Just 30 minutes a day can help bring inner calm and help you gain control of your thoughts.